https://www.followspotmassage.com/contact daily 0.75 2022-06-05 https://www.followspotmassage.com/about-megan daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/10a0ac87-b596-4a0e-ab0e-fddfcdfae5ab/Megan+image+Edit+4.jpg About - Meet Megan. If you're like me, you just want to feel good so you can do what you want to do -- like go to the gym and not have to worry whether an activity will hurt your knees. Or go to work and not have to worry about your back aching after only an hour of sitting at your desk. Or maybe you just want to run around with your kids or take your dog for a nice long walk. Whatever your case may be, you should feel good doing it and not have to think twice about it. I am here to help you do just that. I've been practicing massage therapy since 2009. My practice starts with a Swedish technique base and interweaves the many techniques I've learned over the years to create a massage therapy session targeted to meet your specific needs. I work in 60, 75, and 90 minute increments and with people from all walks of life, from professional athletes, weekend warriors, chronic pain suffers, pregnant women, and those looking for relaxation. I am certified in prenatal massage and am an advanced practitioner of The Arvigo Techniques of Maya Abdominal Massage (R). I also hold a bachelor’s degree from Syracuse University’s S.I. Newhouse School of Public Communications. I'd love to work with you to incorporate massage therapy into your wellness routine. I look forward to working with you! Warmly, Megan https://www.followspotmassage.com/services daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/f7af3d79-7d74-4f3b-a7dd-94561ff49958/Followspot+massage+vector+art.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/bf92263e-7e03-4bc5-9d53-c42922cacfd2/Template+color+Massage+symble+D+.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/5437912a-e92f-433e-a1c1-4a03090aab78/Template+color+Massage+symble+E.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/3c234564-22f4-44dd-a1a6-363c9400261d/Template+color+Massage+symble+C+.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/e7c07df3-3f0a-437b-90f3-221d1e0c05e2/salmon+heart+_light+grey+hands.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1c878ec1-d460-4661-820d-7267003aa3ed/Employee+wellness+Massage.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/4ee986e1-30cd-4d7e-aac9-a907dc55f3f4/Template+color+massage+symble+B.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/babcbbd6-c7a1-4777-9e26-d87c4c672908/Template+color+Massage+symble+A.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1652563764334-8KC4GT1WYSA9EVTOD5KN/unsplash-image-k02zmDL0iHc.jpg Services - “After my massage with Megan I felt FANTASTIC -- so relaxed and refreshed. I had been having a lot of tension in my neck and shoulders, and she was able to work it out. I left feeling great and with more range of motion in my neck then I came in with.” — DANELLE R. , FOLLOWSPOT CLIENT https://www.followspotmassage.com/arvigo daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1649174336703-7O5W24FSU4CWSUD7E6YP/arvigo+logo.png Arvigo This work is supportive to many reproductive, digestive and structural concerns - including infertility, menstrual conditions, difficult menopause, fibroids, endometriosis, GERD, IBS, Crohn’s disease, adhesions, scarring, constipation, chronic fatigue, migraines and chronic pain. It can be a potent ally on fertility journeys, working in conjunction with assisted reproductive technologies. There is also incredible emotional healing that takes place with abdominal massage, as we carry so much of our past experiences/trauma in the abdominal and pelvic area. The technique works by relieving congestion and blockages to improve the flow of blood, lymph, nerve impulses, and chi (or chu’lel – the Maya word for life force energy). Pricing: Initial Arvigo Therapy® session: $300 This treatment is approximately 90 minute. It includes a thorough discussion of the client’s intake form (which should be completed prior to the session) and full anterior and posterior session addressing the abdominal and sacral area. All clients are taught self-care abdominal massage and will receive instructions to take home - those who perform their self-care see the best results! The session may include a castor oil pack (to take home after), navel cupping, and/or smudging if appropriate. Clients are encouraged to bring a meaningful item for the altar to create their own sacred space. Follow-up Arvigo® sessions: $200 An initial session with the thorough intake must be scheduled first. Often, only 2 or 3 sessions are necessary to bring the body back into balance. More may be necessary if embarking on a fertility journey. 1 hour session 25 Minute Anterior ( Stomach ) Only Session: $65 (Long Island office only) 1 Month Arvigo® fertility package: $400 (Long Island office only) Includes an Initial Arvigo Therapy® session, plus 2 Follow-up Arvigo® sessions. https://www.followspotmassage.com/nyc-pricing daily 0.75 2025-01-22 https://www.followspotmassage.com/longisland-pricing daily 0.75 2025-01-22 https://www.followspotmassage.com/employee-wellness daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/6c0a29f7-5864-4e83-95ff-a56c34ef7608/Chairmassage-1.jpg Employee Wellness Did you know that workplace wellness programs*: Create happy employees, who are then in turn, more productive and healthy employees. Reduce and contain “lifestyle diseases” such as obesity, poor nutrition, and substance abuse. Reduce absenteeism and “presenteeism” (when an employee comes to work sick and consequently infects the entire staff). Increase job morale, satisfaction, commitment, and performance. https://www.followspotmassage.com/home daily 1.0 2024-07-23 https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1650464214594-53AALC9TSDB9857CS2IM/unsplash-image-AV0KNliGvQc.jpg Home Providing you with a space to relax We understand your time is valuable and it can be hard to carve out time for yourself. If you want silence, or you want to fall asleep, or you want to talk through your progress - your session is your session. https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1656118397889-I8RBD9ISMGA4UYKCCBJW/unsplash-image-nMG20MmJV-4.jpg https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1650474385798-038ZQ77H0OO3OIKM22AS/Integraded+Massage.png Home https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1650469931094-8PNH2TMT2ZU6TLBWCVM7/Sweedish+Massage.png Home https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1650475278494-GU0AEGSKCJ73XF87YIVU/Massage+A.png Home https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1650475560374-9EB1Z47SP5FXRBKZTWST/Arvigo+Massage.png Home https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1650470020144-Y6ELST04SQNFMRN4ZAI5/Sports+Massage+.png Home https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1655669658287-BV1W59250N33OG52XLLO/Fertility+White+hands_grey+Heart+72.png Home https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/2024978d-1162-4747-a1c0-bd06fb5ea6bf/MLD+with+green.jpg Home https://www.followspotmassage.com/services-2 daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1655675024947-56UJHLRL2CAGVEBMW17S/unsplash-image-hECwQNeR1iE.jpg Fertility Massage - How It Works. Performed over the lower (uterus) and upper abdomen as well as the sacrum and lower back. Men may also receive treatment as it improves circulation to and from the pelvis Includes (and may be included in treatment) recommendations for supplementary treatments such as castor oil packs, heating pads, v-streams, and herbal remedies. Self-Massage instructions for optimal results. https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1655676850298-DZ9V3PCLXALZFJ1PAR2U/unsplash-image-ZwjFuJ7ebpk.jpg Fertility Massage - When To Try It. If you are thinking about trying or struggling to conceive Best to schedule right after your cycle and prior to ovulation. Guidelines differ if actively trying to conceive or suspect you may be pregnant, so make sure to speak with your practitioner. https://www.followspotmassage.com/mld daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/624ae52d7504860680c2757f/1721662030808-0CN4OOLL87CLTWUS2S6H/unsplash-image-yBLLzNcA6GU.jpg MLD-Manual Lymph Drainage Manual Lymph Drainage (MLD) is a subtle, gentle, non-invasive manual technique with the primary goal of reducing swelling and inflammation in areas of excessive fluid buildup by helping to facilitate lymph flow. Developed in France in 1932 by Emil and Estrid Vodder, MLD has grown to be the most well-known manual technique to assist lymph flow and aid in drainage of tissues. If performed correctly with the correct pressure, direction and speed, this can greatly enhance recovery and facilitate drainage. It also has profound effects on the nervous system and other systems in the body. MLD works on and in conjunction with the lymphatic system. This is a system of vessels that removes proteins, excess fluid, viruses, and bacteria. This type of hands on work aids in waste removal at a cellular level and helps bring nutrients and oxygen to the cells. Post-Surgical Manual Lymphatic Drainage Much the same as MLD for wellness, post-surgical Manual Lymphatic Drainage is a gentle yet powerful form of bodywork that is intended to stimulate and encourage the natural movement of lymph which carries fluid (water) and waste products away from the tissues. It is a technique based on gentle, rhythmic and constant movements that encourage the rhythm of the body’s lymphatic system. After surgery, the body will generally swell both at and proximal to the surgical site. This post-operative swelling, while completely normal, can be uncomfortable. Reducing post-surgical swelling is one of the most common ways that Manual Lymphatic Drainage is used. Because of its ability to directly move excessive post-surgical edema while using gentle touch, Manual Lymphatic Drainage is frequently regarded as a crucial part of the surgical recovery process by surgeons. Pricing: MLD In-Home 60 Minute Massage $160 75 Minute Massage $198 90 Minute Massage $225 https://www.followspotmassage.com/giftcards daily 0.75 2024-07-22